As we all know protein are building blocks of the body. These are the essential nutrients that play an important role in the growth & development of the body. This clearly states that it is an important right from the childhood.
Protein is required by almost all the body parts. Regular consumption of this amazing nutrient keeps hair, nails, bones, blood, muscles & skin healthy. Not only this, it also takes charge of making enzymes that ultimately helps in maintaining a hormonal balance.